无障碍听力第二期 Day 1 听力讲义 The 10's Beginner Workout

(讲义为知识点讲解的框架，并非全部内容，全部内容见音频讲解）

听力片段一：

Everyone, this is the ten's beginner workout. Basically over, over the course like the last four (or) five months, I've had a lot of people ask me for a beginner's workout, basically a plan for someone who's never started working out, doesn't have a gym, doesn't even have weight so just bodyweight stuff.

知识点:

●   Workout 和work out 重音区别。Workout是名词表示健身，名词重音在前面。Work out 是动词词组，重音在后面。

例句：You must have been working out a lot recently. You look so great. 你最近肯定经常健身吧，你看起来状态很赞。

●   4、5个月在英文中的表达方式，中间不用加任何词。比如，在过去的5、6个星期里面over the course like the last five six weeks

●   I've had a lot of people do something 有很多人做某事

例句：I've had a lot of people come to me asking me how to learn grammar well/I've had a lot of people ask me how to learn grammar well.  （注意两个句子表达的细微差别）

听力片段二：

And this is great for people who either just wanna start seeing their muscles increase, you know start maybe getting like a little bit of some definition so you can get excited to go into the gym or for people who need to lose some fat because you can, you can do this as a cardio thing and lose a lot of fat over the course of you know a couple of months doing this consistently. So I'm going to take in the first exercise right now.

知识点:

●   either 和neither的两种发音方式

●   get one's muscles increased 增肌；

●   lost some fat 减脂

●   get + adj.变得某种状态

●   cardio/ˈkɑːr.di.oʊ/ adj.心脏的

●   definition框架，轮廓

●   going to 的缩写＝＝gonna

听力片段三：

So the first exercise we're gonna start with is push-ups, now if you have the ability to you're gonna do full form push-ups but if you don't have the ability to push yourself up ten times, then you're just gonna do it from your knees instead of from you toes you're doing it from your knees. This is ten push-ups, all the way down, make sure you contract your chest. You're feeling your triceps engaged. I like to keep my elbows flared in not flared, tucked in instead of keeping them flared out and bump out ten. I think that was 11 but about 10.

知识点:

●   the first exercise we're gonna start with 这个是一个整体，因为we're gonna start with 这个位置是一个定语从句，修饰前面的exercise. 

●   Push-up俯卧撑

●   The在元音前面的发音，和在辅音前面发音的分不同

●   Triceps /ˈtraɪ.seps/三头肌

●   Tuck /tʌk/ v.收拢

●   Flare /flɛr/ v.使张开