实用口语： wake up and smell the coffee

Wake up and smell the coffee 认清现实、醒悟过来、面对事实

(劝告某人不要再逃避或忽视明显的实际情况，而是要清醒地认识到当前的状况，并采取相应的行动)

e.g.  If you don't wake up and smell the coffee, your grades will continue to slide. You need to start studying more seriously. 孩子，如果你还不清醒过来，你的成绩会继续下滑的。你需要开始更认真地学习。

e.g. You need to wake up and smell the coffee, honey. He's moved on, and it's time for you to do the same. 亲爱的，你需要认清现实了。他已经向前看了，你也该如此了。