实用口语：seldom 有点正式，那用什么呢？

I seldom wake up before 7 a.m. 有点正式？

表示很少的常用词：rarely, don't do something very often, 以及hardly ever 

e.g. I rarely wake up before 7 a.m. 我几乎不在7点钟以前醒。

e.g. I don’t wake up before 7 a.m. very often. 我很少在7点钟以前醒。

e.g.  I hardly ever wake up before 7 a.m. 我几乎不在7点钟以前醒。

e.g. we hardly ever see him. 我们几乎见不到他。

e.g. Dan had lots of friends before he got sick, but they hardly ever call him now. 生病以前，丹朋友很多。但是现在几乎没人跟他联系。