​【原声视界】Day 84 夏天到了没动力减肥 看看这个视频

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Many people say that they want to lose weight. They want to get stronger. They want to kick a bad habit, but they’re just too busy right now. There’s always going to be a reason. You’re always going to have an excuse not to if you accept excuses.

When you say I’m sick and tired of being sick and tired, that’s the facilitator of change. That’s when you’re ready to say these words: No more excuses. If you don’t like what you have the results that you have, change.

So there’s something you want to. Do it now, right now! Don’t put it off. Start right now where you are. There will never be a perfect ideal time. Whatever you have going for you right now, that’s enough. Work on that idea. Work on it. Work on it. Work on it.

So start taking care of you. Eating nutritious meals. Willing to exercise your body. Taking care of this body. Loving yourself. So do some good stuff for yourself on purpose. Take some time out for you.

If you want to be rewarded, if you want to have something valuable in your life, you have to understand that there’s going to discomfort and you just deal with it. we’re gonna die at the end of pain and success. And I don’t die because you feel okay. You must work on yourself continuously.

Never be satisfied with yourself. Set a high standard. Raise that standard systematically. Grow. Push yourself to grow on a daily basis. Evaluate yourself often and get addicted to that feeling. And then when the results come, let them pour in. And sometimes they won’t, but you got to stay even-keeled.